CHANGE JOURNAL Blog
How Cognitive Biases Impact Minimalism
Imagine staring at a dusty box overflowing with clothes you haven't worn in years. The price tags still dangle, a...
The wheel of life: For more clarity about your own goals and more balance in life
Mal läuft es in einem Lebensbereich gut, in einem anderen weniger gut und umgekehrt. Irgendwo hapert es immer und wir...
Stuck in Your Stuff? How the Status Quo Bias Hinders Minimalism
Imagine staring at a room overflowing with stuff, a constant reminder of your minimalist aspirations. You know decluttering will bring...
The Pivot: A Startup's Lifeline, Not a Last Resort
The startup world thrives on passionate founders chasing innovative ideas. But what happens when that initial spark doesn't ignite a...
The Social Comparison Trap: Why Keeping Up With Others Blocks Your Minimalist Path
You scroll through your phone, inspired by your minimalist journey. You've been decluttering, purging unused items, and reveling in the...
The Endowment Effect: Unraveling Our Tendency to Overvalue our Stuff
Minimalism is a lifestyle that focuses on intentionality and living with less. It prioritizes experiences over possessions, encouraging us to...
The "Guilt-Free Gadget" Trap: How Mental Accounting Sabotages Your Minimalist Journey
Ever feel like you can freely spend a bonus or a tax refund, even if you wouldn't normally splurge on...
Embrace the Joy of Missing Out (JOMO): Ditch FOMO and Design a Fulfilling Life
Imagine endless scrolling, friends vacationing in paradise, and colleagues celebrating promotions. It's easy to feel left behind. But JOMO offers...
Fear of Missing Out or Fear of Owning Less? Why Minimalism and FOMO Clash
We've all felt it – that sinking feeling of missing out, fueled by a perfectly curated social media post or...
From Idea to Empire: Validate Your Business Concept and Launch Your Dream
You're probably reading this because you already have an idea brewing. It's likely not random – you don't want to...
Your Digital Detox Guide to Ditch the FOMO and Recharge
Ever reach for your phone... only to realize you just checked it two minutes ago? We've all been there. In...
The IKEA Effect and Minimalism: Why We Love What We Build
Imagine staring down an overflowing recipe box, filled with handwritten notes and clippings from magazines and blogs. You've spent years...
Befriending Loss Aversion for a More Fulfilling Life - A Minimalist Mindshift
Imagine staring down a dusty box overflowing with college textbooks. You haven't cracked them open in years, but the memories...
The Sunk Cost Fallacy and Minimalism: Avoid This Costly Mistake
Once you've dealt with the sunk cost fallacy, you'll realise how little progress you make in life just because you...
The Power of Habit Tracking: Conquer Your Goals!
We all have goals. Maybe you want to exercise, learn a new language, or master that sourdough starter. But let's...
Sustainably Declutter Your Space and Mind: 5 Essential Steps
In today's fast-paced world, the idea of decluttering has transcended the physical realm, becoming a metaphor for simplifying life itself....
Sketchnotes templates for practising step by step
Quotes in German to think about: sayings & wisdom that inspire
Inspirational quotes have the remarkable ability to make us think and motivate us with ease. They inspire us with their...