CHANGE JOURNAL Blog
Wie du deine Ziele in 4 Schritten leichter erreichst
Kapitel 20 aus dem CHANGE JOURNAL » Nicht Reflexe, sondern Denken und Planen bestimmen unser Handeln. Deshalb können wir nicht...
Wenn du produktiver wirst, wenn du auf deinen Körper hörst
Dein Körper ist keine Maschine. Im Gegenteil, er ist ein hoch komplexes und individuelles System, in dem Tausende Faktoren einen...
Empower Yourself: Mastering the Art of Saying 'No' Without Guilt
This is chapter 13 from the CHANGE JOURNAL », your journal for more clarity, productivity, and mindfulness in everyday life and...
Wie du mit "Weniger, aber besser" auf wirklich wichtige Dinge fokussierst
Kapitel 19 aus dem CHANGE JOURNAL » „Weniger, aber besser” – mit diesem Schlachtruf stellte der deutsche Industriedesigner Dieter Rams...
How to get more done in 25 minute slots
Chapter 21 from the CHANGE JOURNAL » Pomodoro? Of course you know this Italian word ... as in “spaghetti al...
So kommst du raus aus deiner Komfortzone!
Kapitel 17 aus dem CHANGE JOURNAL » In unserem Gehirn gibt’s eine Abteilung, die (wenn sie ihren Job gut macht)...
How you can now have less stress with e-mails
Chapter 22 from the CHANGE JOURNAL » Ever since the discovery of the Internet, our day-to-day life has changed significantly:...
How much water does your body need per day?
Chapter 1 from the CHANGE JOURNAL. Water is life. That’s why it is critical to not only use it to...
Circle trick: get your tasks done easier!
Chapter 4 from the CHANGE JOURNAL The briefings are piling up, and a thousand emails still need to be answered....
Less frustration = more success
According to a deals.com study, 45% of all New Year's resolutions fail. We often start with great euphoria when we...
Planting a tree every day for 37 years
Jadev Payeng dreamed of turning his native island of Majuli in northern India back into the forests they once were....
How gratitude changes your life
Psychological research has proven that a positive emotional mood is associated with more creativity, better problem-solving skills, and, thus, more...
According to a study by the US Mafo Institute dscout, we touch our smartphone an average of 2,617 times a...
We could dispose of 99% of all our things.
Each of us owns 10,000 things on average. But how many of these do you need? Dave Bruno decided he...